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Our Online Services

 01.

 Individual Sessions 

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 Explore our individual wellness and wellbeing sessions   designed to help you on your personal journey. Our   experienced wellness consultants are here to support   and guide and you towards a balanced and fulfilling life. 

A live consultant session with a client
 02.

 Couples Sessions 

 Nurture your relationship with our couple's wellness and wellbeing   sessions. We provide a safe space for couples to strengthen their bond   and resolve challenges. 

In-person consultant session with a married couple
Couple relationship icon services
 03.

 Group Sessions 

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 Join our supportive group sessions to connect with others and   gain valuable insights into improving your mental and emotional   wellness and wellbeing together as we all thrive. 

Services page group session
Mindfulness practises services
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Friendship or couple reading and journalling together
Journalling practises
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Support and guidance nurturing courage together
A couple in a relationship spending quality time together
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My desk journalling thoughts and feelings
Mindfulness practises for healthy eating
 04.

 Mindfulness Practices 

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 Experience the benefits of mindfulness   practices with our mindfulness program.   Find inner peace, clarity and exercise as   you navigate through this phase of life. 

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